Which food has less impact on blood sugar?
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla
Big DrumOriginal Smith Island Slice, Original Smith Island
Caldo International Inc.Comparing Key Nutrients
| Nutrient | Vanilla Froz... | Original Smi... |
|---|---|---|
| Carbs | 19.0g | 129.0g |
| Sugars | 13.0g | 66.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 1.0g | 6.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla vs Original Smith Island Slice, Original Smith Island: Significant difference in blood sugar impact. Original Smith Island Slice, Original Smith Island has extremely high impact (BSI 100.0) compared to Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla's high impact (BSI 34.7). Original Smith Island Slice, Original Smith Island contains 110.0g more carbs per serving, Original Smith Island Slice, Original Smith Island provides 2.9g more fiber. Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla
Original Smith Island Slice, Original Smith Island
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, CORN SYRUP, COCONUT OIL, PALM OIL, CREAM, RICE FLOUR, COCOA, MALTODEXTRIN, REDUCED MINERALS WHEY, PROPYLENE GLYCOL MONOSTEARATE, SALT, CELLULOSE GEL, GUAR GUM, CALCIUM CARBONATE, MONOGLYCERIDES, MILK, CHOCOLATE, CAROB BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR, SOY LECITHIN.
Original Smith Island Slice, Original Smith Island
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, EMULSIFIER BLEND (RICE STARCH, GLUCOSE SYRUP SOLIDS, MONO-AND DIGLYCERIDES, NONFAT DRY MILK, POLYGLYCEROL ESTERS, TETRASODIUM PYROPHOSPHATE), WHEAT STARCH, LEAVENING, (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE) SOY PROTEIN, CELLULOSE GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), HEAVY CREAM, SKIM MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80 AND CARRAGEENAN, CORN SYRUP, WATER, CORNSTARCH, NATURAL AND DUTCH PROCESS COCOAS, BLEND OF PALM & SOYA OIL, LECITHIN, SALT, SHORTENING, COCOA POWDER, BUTTER, NATURAL AND ARTIFICAL COLORS AND FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Frozen Dairy D...
Minerals
Original Smith Island ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla Tags
Original Smith Island Slice, Original Smith Island Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla
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Report Data Issues for Original Smith Island Slice, Original Smith Island
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla has a BSI of 34.7 while Original Smith Island Slice, Original Smith Island has a BSI of 100.0. Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla contains 35.2g of carbohydrates per 100g, while Original Smith Island Slice, Original Smith Island contains 72.5g per 100g. Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla has 37.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla provides 1.9g of fiber per 100g, compared to 2.2g in Original Smith Island Slice, Original Smith Island. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.