Which food has less impact on blood sugar?
Vanilla Ganaches, Vanilla
Amarillo Globe NewsButtercream Icing Mix
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Vanilla Gana... | Buttercream ... |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 11.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Vanilla Ganaches, Vanilla vs Buttercream Icing Mix: Significant difference in blood sugar impact. Buttercream Icing Mix has very high impact (BSI 51.6) compared to Vanilla Ganaches, Vanilla's moderate impact (BSI 25.2). Buttercream Icing Mix contains 12.0g more carbs per serving, Vanilla Ganaches, Vanilla provides 1.0g more fiber. Vanilla Ganaches, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ganaches, Vanilla
Buttercream Icing Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ganaches, Vanilla
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, SUGAR, COCOA BUTTER, MODIFIED TAPIOCA STARCH, FAVA BEAN PROTEIN, STABILIZERS (CARRAGEENAN, GUAR GUM), EMULSIFIER (PLANT-DERIVED MONO- AND DIACETYLTARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), VANILLA EXTRACT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, SALT, COLOR: BETA-CAROTENE.
Buttercream Icing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), POWDERED VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES], NATURAL AND ARTIFICIAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ganaches, Vanilla Tags
Buttercream Icing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ganaches, Vanilla has a BSI of 25.2 while Buttercream Icing Mix has a BSI of 51.6. Vanilla Ganaches, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Ganaches, Vanilla appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ganaches, Vanilla contains 20.0g of carbohydrates per 100g, while Buttercream Icing Mix contains 92.9g per 100g. Vanilla Ganaches, Vanilla has 72.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Ganaches, Vanilla provides 1.4g of fiber per 100g, compared to 0.0g in Buttercream Icing Mix. Vanilla Ganaches, Vanilla provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.