Which food has less impact on blood sugar?
Vanilla Granola, Vanilla
Silk Trails, Inc.Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut
Go Macro LlcComparing Key Nutrients
| Nutrient | Vanilla Gran... | Granola + Co... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Granola, Vanilla vs Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut: Significant difference in blood sugar impact. Vanilla Granola, Vanilla has very high impact (BSI 71.2) compared to Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut's very high impact (BSI 53.2). Vanilla Granola, Vanilla contains 8.0g more carbs per serving, Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut provides 1.0g more fiber. Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Granola, Vanilla
Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Granola, Vanilla
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC WALNUTS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC PUFFED BROWN RICE, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Granola, Vanilla
Minerals
Granola + Coconut Bala...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Granola, Vanilla Tags
Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Granola, Vanilla
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Report Data Issues for Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Granola, Vanilla has a BSI of 71.2 while Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut has a BSI of 53.2. Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Granola, Vanilla contains 72.7g of carbohydrates per 100g, while Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut contains 56.1g per 100g. Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut has 16.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Granola, Vanilla provides 5.5g of fiber per 100g, compared to 7.0g in Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut. Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.