Which food has less impact on blood sugar?

Vanilla Heavenly Creme Cakes has less impact on blood sugar than Blueberry Creme Cake

Vanilla Heavenly Creme Cakes

Blueberry Creme Cake

BSI: 42 - High Impact
BSI: 72 - High Impact

Vanilla Heavenly Creme Cakes

g
Cakes, Cupcakes, Snack Cakes Gluten Free Bake Shop Inc Branded

Blueberry Creme Cake

g
Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Heav... Blueberry Cr...
Carbs 22.0g 37.0g
Sugars 16.0g 25.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Heavenly ...

Blueberry Creme Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Heavenly Creme Cakes

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 149.9mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, SUGAR, GLUTEN FREE FLOUR (BROWN RICE, WHITE RICE, CORN, POTATO STARCH, TAPIOCA, POTATO FLOUR), WATER, CONFECTIONERS SUGAR, PALM OIL, CANOLA OIL, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT.

Blueberry Creme Cake

Serving size 73.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 189.8mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 1.2mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), BLUEBERRIES, CORNSTARCH, MODIFIED CORNSTARCH, MONOAND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, POLYSORBATE 60, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SHORTENING (INTERESTERIFIED SOYBEAN OIL), POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM CARBONATE, AGAR, NATURAL VANILLA FLAVOR (MILK), NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), WATER, YELLOW 5, CITRIC ACID, SODIUM BENZOATE, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Heavenly Creme...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Creme Cake

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Heavenly Creme Cakes

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Blueberry Creme Cake

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2130567

Report Data Issues for Vanilla Heavenly Creme Cakes

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374224

Report Data Issues for Blueberry Creme Cake