Which food has less impact on blood sugar?

Vanilla Hint Of Honey Almondmilk has less impact on blood sugar than Chocolate Dairy Free Pea Milk

Vanilla Hint Of Honey Almondmilk

Chocolate Dairy Free Pea Milk

Vanilla Hint Of Honey Almondmilk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dairy Free Pea Milk
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.9g Not digested -1.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 8.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Hint Of Honey Almondmilk

g
Plant Based Milk Blue Diamond Growers Branded

Full Food Name

Vanilla Hint Of Honey Almondmilk, Vanilla

Chocolate Dairy Free Pea Milk

g
Plant Based Milk Ripple Foods Branded

Full Food Name

Chocolate Dairy Free Pea Milk, Chocolate

Comparing Key Nutrients

Nutrient Vanilla Hint... Chocolate Da...
Carbs 9.0g 19.0g
Sugars 8.0g 17.0g
Fiber 1.0g 0.9g
Protein 1.0g 8.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Hint Of H...

Chocolate Dairy F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Hint Of Honey Almondmilk

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.7mg 4%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), HONEY, CANE SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Chocolate Dairy Free Pea Milk

Serving size 236.0 MLg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 17.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 516.8mg 40%
Iron 3.0mg 17%
Potassium 439.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN BASE (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Hint Of Honey ...

Vitamins

Vitamin A 278% DV
Vitamin D 10% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Dairy Free P...

Vitamins

Vitamin A 254% DV
Vitamin D 4% DV

Minerals

Calcium 22% DV
Iron 7% DV
Potassium 5% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Hint Of Honey Almon...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Chocolate Dairy Free Pea Milk

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Hint Of Honey Almondmilk Tags

🥷 Sneaky Spike

Chocolate Dairy Free Pea Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500408

Report Data Issues for Vanilla Hint Of Honey Almondmilk

Brand Ripple Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469474

Report Data Issues for Chocolate Dairy Free Pea Milk