Which food has less impact on blood sugar?
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate
Mars, Inc.Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ice ... | Cookies & Cr... |
|---|---|---|
| Carbs | 86.0g | 25.0g |
| Sugars | 78.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 58.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate vs Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream: Significant difference in blood sugar impact. Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate has extremely high impact (BSI 100.0) compared to Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream's high impact (BSI 46.8). Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate contains 61.0g more carbs per serving, Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate provides 1.0g more fiber. Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate
Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, COCOA BUTTER, CHOCOLATE, CORN SYRUP, COCONUT OIL, PALM OIL; LESS THAN 2% OF: LACTOSE, MILKFAT, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, MONO AND DIGLYCERIDES, VANILLA EXTRACT, CARRAGEENAN, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, COOKIE BITS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SOY LECITHIN, CHOCOLATE LIQUOR, SALT, LEAVENING {BAKING SODA, AMMONIUM BICARBONATE}, CORN STARCH], CONTAINS 2% OR LESS OF: VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN). WAFERS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN FLOUR, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream Bars...
Minerals
Cookies & Cream Ice Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate Tags
Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate has a BSI of 100.0 while Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream has a BSI of 46.8. Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate contains 34.4g of carbohydrates per 100g, while Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream contains 41.7g per 100g. Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate has 7.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream Bars Minis With Milk Chocolate, Vanilla With Milk Chocolate provides 0.8g of fiber per 100g, compared to 1.7g in Cookies & Cream Ice Cream Between Two Chocolate Flavored Wafers Sandwiches, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.