Which food has less impact on blood sugar?
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla
Meijer, Inc.White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ice ... | White Chocol... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 25.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 20.0g | 15.0g |
Estimated Blood Sugar Response
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla vs White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel: Significant difference in blood sugar impact. Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla has very high impact (BSI 53.9) compared to White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel's moderate impact (BSI 18.0). Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla contains 16.0g more carbs per serving, White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel provides 2.0g more fiber. White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla
White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, NATURAL FLAVOR.
White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, XANTHAN GUM), PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SALT, CANE SUGAR, CELLULOSE GUM, SUNFLOWER LECITHIN, SODIUM BICARBONATE, YEAST, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CARAMEL (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER [CREAM, SALT], SALT, MONO & DIGLYCERIDES, SOY LECITHIN), WHITE CHOCOLATE CHIPS (SUGAR, SKIM MILK, HYDROGENATED VEGETABLE OILS [PALM KERNEL, SOYBEAN, PALM], PALM KERNEL OIL, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, SOY LECITHIN, SALT), PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream Bars...
Minerals
White Chocolate Pretze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla Tags
White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla has a BSI of 53.9 while White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel has a BSI of 18.0. White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla contains 29.8g of carbohydrates per 100g, while White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel contains 36.4g per 100g. Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla has 6.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla provides 0.0g of fiber per 100g, compared to 6.1g in White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel. White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.