Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing

Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing

Southern Caramel Crunch Premium Ice Cream

Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.4
Fiber 1.1g Not digested -2.2
Net Carbs 30.1g Digestible carbs 60.2
Protein 4.3g Moderates impact -0.5
Fat 15.1g Slows digestion -1.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Full Food Name

Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Vanilla Ice ... Southern Car...
Carbs 29.0g 23.0g
Sugars 23.0g 18.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing

Serving size 93.0 GRMg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 80.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 140.4mg 11%
Iron 0.3mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, COATED M&M'S MINIS MILK CHOCOLATE CANDIES ([MILK CHOCOLATE {SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], COCOA BUTTER), WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, TAPIOCA STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, CORN SYRUP SOLIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, CELLULOSE GEL, SODIUM CASEINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, GLYCERIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Cake...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Cake With...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547651

Report Data Issues for Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream