Which food has less impact on blood sugar?
Vanilla Ice Cream Mini Cones, Vanilla
Wakefern Food CorporationChocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Vanilla Ice ... | Chocolate Ca... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 4.0g | 12.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Vanilla Ice Cream Mini Cones, Vanilla vs Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel: Significant difference in blood sugar impact. Vanilla Ice Cream Mini Cones, Vanilla has very high impact (BSI 61.6) compared to Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel's high impact (BSI 33.6). Vanilla Ice Cream Mini Cones, Vanilla contains 10.0g more carbs per serving, Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel provides 4.0g more fiber. Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream Mini Cones, Vanilla
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream Mini Cones, Vanilla
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK, CREAM, BLEACHED WHEAT FLOUR, BUTTERMILK, COCONUT OIL, DRY ROASTED PEANUTS, WHEY, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SOYBEAN AND/OR PALM OIL, SOY LECITHIN, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MOLASSES, CANOLA OIL, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, CORN SYRUP, INULIN, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WATER, DEXTROSE, RICE, WHOLE GRAIN WHEAT, MOLASSES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, NONFAT MILK, WHEAT BRAN, SALT, CARAMEL COLOR, WHEY, SOLUBLE WHEAT FIBER, PAPRIKA OLEORESIN COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO COLOR, MALT FLAVOR, XANTHAN GUM, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream Mini...
Minerals
Chocolate Caramel Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream Mini Cones, Vanilla Tags
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Ice Cream Mini Cones, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream Mini Cones, Vanilla has a BSI of 61.6 while Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel has a BSI of 33.6. Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream Mini Cones, Vanilla contains 37.5g of carbohydrates per 100g, while Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel contains 51.1g per 100g. Vanilla Ice Cream Mini Cones, Vanilla has 13.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream Mini Cones, Vanilla provides 1.1g of fiber per 100g, compared to 11.1g in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel. Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.