Which food has less impact on blood sugar?
Vanilla Ice Cream, Vanilla
Brigham's Inc.Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ice ... | Vanilla Redu... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 23.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Vanilla Ice Cream, Vanilla vs Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla comparison: Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla has a very high blood sugar impact (BSI 59.8) while Vanilla Ice Cream, Vanilla has high impact (BSI 46.6). Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla contains 8.0g more carbs per serving, Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla provides 1.0g more fiber. Consider Vanilla Ice Cream, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream, Vanilla
Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream, Vanilla
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CREAM, MILK, SUGAR, VANILLA EXTRACT, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE AND CELLULOSE GUM.
Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM (MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHOLE MILK POWDER, SALT, ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream, Van...
Minerals
Vanilla Reduced Fat Ic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream, Vanilla Tags
Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream, Vanilla has a BSI of 46.6 while Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla has a BSI of 59.8. Vanilla Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream, Vanilla contains 21.6g of carbohydrates per 100g, while Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla contains 27.8g per 100g. Vanilla Ice Cream, Vanilla has 6.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream, Vanilla provides 0.0g of fiber per 100g, compared to 0.9g in Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.