Which food has less impact on blood sugar?
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla
Tops Markets, LlcEntenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ice ... | Entenmann's ... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 27.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla vs Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon: Significant difference in blood sugar impact. Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla has very high impact (BSI 54.0) compared to Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon's high impact (BSI 36.2). Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla contains 9.0g more carbs per serving. Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla
Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENEN. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, NATURAL FLAVOR.
Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon
Serving size 40.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN - ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), SUGAR, SOYBEAN OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, GLYCERIN, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, WHEY, EGG YOLK, TAPIOCA STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, WHEAT GERM, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), CINNAMON - ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), SUGAR, SOYBEAN OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, GLYCERIN, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, WHEY, EGG YOLK, TAPIOCA STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, WHEAT GERM, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), IF TOPPED, ALSO INCLUDES: CORNSTARCH, INTERESTERIFIED SOYBEAN OIL, CINNAMON (PROCESSED WITH ALKALI), VEGETABLE OIL (PALM), ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), POWDERED - ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), SUGAR, SOYBEAN OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, GLYCERIN, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, WHEY, EGG YOLK, TAPIOCA STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, WHEAT GERM, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), IF TOPPED, ALSO INCLUDES: CORNSTARCH, INTERESTERIFIED SOYBEAN OIL, ARTIFICIAL COLOR, VEGETABLE OIL (PALM), CALCIUM, PROPIONATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream With...
Minerals
Entenmann's Soft'ees D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla Tags
Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla has a BSI of 54.0 while Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon has a BSI of 36.2. Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla contains 29.8g of carbohydrates per 100g, while Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon contains 47.5g per 100g. Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla has 17.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Entenmann's Soft'ees Donuts Variety Pack, 12 Count, 1 Lb 2.5 Oz, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.