Which food has less impact on blood sugar?
Vanilla Iced Coffee, Vanilla
Dean Foods CompanyGinger Probiotic Beverage, Ginger
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Vanilla Iced... | Ginger Probi... |
|---|---|---|
| Carbs | 31.0g | 9.0g |
| Sugars | 29.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Iced Coffee, Vanilla vs Ginger Probiotic Beverage, Ginger: Significant difference in blood sugar impact. Vanilla Iced Coffee, Vanilla has very high impact (BSI 61.7) compared to Ginger Probiotic Beverage, Ginger's moderate impact (BSI 18.0). Vanilla Iced Coffee, Vanilla contains 22.0g more carbs per serving. Ginger Probiotic Beverage, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Iced Coffee, Vanilla
Ginger Probiotic Beverage, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Iced Coffee, Vanilla
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, GELLAN GUM.
Ginger Probiotic Beverage, Ginger
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC COCONUT WATER (WATER, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC NATURAL GINGER FLAVOR, ORGANIC GINGER JUICE, CITRIC ACID, INULIN, BACILLUS COAGULANS GBI-30 6086.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Iced Coffee, V...
Minerals
Ginger Probiotic Bever...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Iced Coffee, Vanilla Tags
Ginger Probiotic Beverage, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Iced Coffee, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Iced Coffee, Vanilla has a BSI of 61.7 while Ginger Probiotic Beverage, Ginger has a BSI of 18.0. Ginger Probiotic Beverage, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Probiotic Beverage, Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Iced Coffee, Vanilla contains 8.6g of carbohydrates per 100g, while Ginger Probiotic Beverage, Ginger contains 2.5g per 100g. Ginger Probiotic Beverage, Ginger has 6.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Iced Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Ginger Probiotic Beverage, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.