Which food has less impact on blood sugar?
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Schnuck Markets, Inc.Dipping Sauce/Dressing, Southern Honey Mustard
Ozark Hardwood Pellets, LlcComparing Key Nutrients
| Nutrient | Vanilla Ligh... | Dipping Sauc... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond vs Dipping Sauce/Dressing, Southern Honey Mustard: Significant difference in blood sugar impact. Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond has very high impact (BSI 58.8) compared to Dipping Sauce/Dressing, Southern Honey Mustard's moderate impact (BSI 25.5). Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond contains 20.0g more carbs per serving, Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond provides 3.0g more fiber. Dipping Sauce/Dressing, Southern Honey Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Dipping Sauce/Dressing, Southern Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Serving size 40.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dipping Sauce/Dressing, Southern Honey Mustard
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), HONEY, GUNSLINGER BARBECUE SAUCE (KETCHUP, HONEY, WHITE SUGAR, WORCESTERSHIRE, SAUCE, SOY SAUCE, PAPRIKA, COCOA POWDER, LEMON JUICE, OLIVE OIL, SALT, SPICES), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), APPLE CIDER VINEGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Lightly Sweete...
Vitamins
Minerals
Dipping Sauce/Dressing...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Tags
Dipping Sauce/Dressing, Southern Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond has a BSI of 58.8 while Dipping Sauce/Dressing, Southern Honey Mustard has a BSI of 25.5. Dipping Sauce/Dressing, Southern Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Dipping Sauce/Dressing, Southern Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond contains 82.5g of carbohydrates per 100g, while Dipping Sauce/Dressing, Southern Honey Mustard contains 43.3g per 100g. Dipping Sauce/Dressing, Southern Honey Mustard has 39.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond provides 7.5g of fiber per 100g, compared to 0.0g in Dipping Sauce/Dressing, Southern Honey Mustard. Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.