Which food has less impact on blood sugar?
Peaches & Cream Instant Oatmeal, Peaches; Cream
The Quaker Oats CompanyPumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon
Purely ElizabethComparing Key Nutrients
| Nutrient | Peaches & Cr... | Pumpkin Cinn... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Peaches & Cream Instant Oatmeal, Peaches; Cream vs Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon comparison: Peaches & Cream Instant Oatmeal, Peaches; Cream has a high blood sugar impact (BSI 38.8) while Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon has moderate impact (BSI 28.5). Peaches & Cream Instant Oatmeal, Peaches; Cream contains 5.0g more carbs per serving. Consider Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches & Cream Instant Oatmeal, Peaches; Cream
Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches & Cream Instant Oatmeal, Peaches; Cream
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches & Cream Instan...
Minerals
Pumpkin Cinnamon Ancie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches & Cream Instant Oatmeal, Peaches; Cream Tags
Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peaches & Cream Instant Oatmeal, Peaches; Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches & Cream Instant Oatmeal, Peaches; Cream has a BSI of 38.8 while Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon has a BSI of 28.5. Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches & Cream Instant Oatmeal, Peaches; Cream contains 73.3g of carbohydrates per 100g, while Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon contains 56.7g per 100g. Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon has 16.7g fewer carbs, which may result in less blood sugar impact.
Peaches & Cream Instant Oatmeal, Peaches; Cream provides 6.7g of fiber per 100g, compared to 6.7g in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.