Which food has less impact on blood sugar?
Vanilla Low Fat Yogurt, Vanilla
The Icelandic Milk And Skyr CorporationToblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Vanilla Low ... | Toblerone Ch... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 14.0g | 2.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Vanilla Low Fat Yogurt, Vanilla vs Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz: Significant difference in blood sugar impact. Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz has high impact (BSI 32.0) compared to Vanilla Low Fat Yogurt, Vanilla's moderate impact (BSI 15.6). Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz contains 12.0g more carbs per serving, Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz provides 3.0g more fiber. Vanilla Low Fat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Low Fat Yogurt, Vanilla
Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Low Fat Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, MILK PROTEIN CONCENTRATE, ORGANIC AGAVE NECTAR, MADAGASCAR BOURBON VANILLA (VANILLA EXTRACT, VANILLA BEAN SPECKS), NATURAL FLAVOR, FRUIT PECTIN, LIVE ACTIVE CULTURES
Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (CHOCOLATE, SUGAR, MILKFAT, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Low Fat Yogurt...
Minerals
Toblerone Chocolate Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Low Fat Yogurt, Vanilla Tags
Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Low Fat Yogurt, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Low Fat Yogurt, Vanilla has a BSI of 15.6 while Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz has a BSI of 32.0. Vanilla Low Fat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Low Fat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Low Fat Yogurt, Vanilla contains 5.3g of carbohydrates per 100g, while Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz contains 60.6g per 100g. Vanilla Low Fat Yogurt, Vanilla has 55.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Low Fat Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 9.1g in Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz. Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.