Which food has less impact on blood sugar?
Vanilla Maple Granola, Vanilla Maple
Jessica's Natural Foods, LlcNo Sugar Added!* Traditional Rolled Oats, Traditional
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Mapl... | No Sugar Add... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Maple Granola, Vanilla Maple vs No Sugar Added!* Traditional Rolled Oats, Traditional: Significant difference in blood sugar impact. No Sugar Added!* Traditional Rolled Oats, Traditional has very high impact (BSI 50.1) compared to Vanilla Maple Granola, Vanilla Maple's moderate impact (BSI 28.5). No Sugar Added!* Traditional Rolled Oats, Traditional contains 12.0g more carbs per serving, No Sugar Added!* Traditional Rolled Oats, Traditional provides 1.0g more fiber. Vanilla Maple Granola, Vanilla Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Maple Granola, Vanilla Maple
No Sugar Added!* Traditional Rolled Oats, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Maple Granola, Vanilla Maple
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE ROLLED OATS, ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
No Sugar Added!* Traditional Rolled Oats, Traditional
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Maple Granola,...
Minerals
No Sugar Added!* Tradi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Maple Granola, Vanilla Maple Tags
No Sugar Added!* Traditional Rolled Oats, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Maple Granola, Vanilla Maple has a BSI of 28.5 while No Sugar Added!* Traditional Rolled Oats, Traditional has a BSI of 50.1. Vanilla Maple Granola, Vanilla Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Maple Granola, Vanilla Maple appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Maple Granola, Vanilla Maple contains 60.0g of carbohydrates per 100g, while No Sugar Added!* Traditional Rolled Oats, Traditional contains 66.7g per 100g. Vanilla Maple Granola, Vanilla Maple has 6.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Maple Granola, Vanilla Maple provides 10.0g of fiber per 100g, compared to 8.9g in No Sugar Added!* Traditional Rolled Oats, Traditional. Vanilla Maple Granola, Vanilla Maple provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.