Which food has less impact on blood sugar?
Vanilla Mini Cookie Sandwiches, Vanilla
Soft Serve Apple, LlcSalted Caramel Flavor Frozen Dessert, Salted Caramel
Edible Armstrong, LlcComparing Key Nutrients
| Nutrient | Vanilla Mini... | Salted Caram... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Vanilla Mini Cookie Sandwiches, Vanilla vs Salted Caramel Flavor Frozen Dessert, Salted Caramel comparison: Vanilla Mini Cookie Sandwiches, Vanilla has a moderate blood sugar impact (BSI 21.8) while Salted Caramel Flavor Frozen Dessert, Salted Caramel has low impact (BSI 13.5). Vanilla Mini Cookie Sandwiches, Vanilla contains 2.0g more carbs per serving, Salted Caramel Flavor Frozen Dessert, Salted Caramel provides 1.9g more fiber. Consider Salted Caramel Flavor Frozen Dessert, Salted Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Mini Cookie Sandwiches, Vanilla
Salted Caramel Flavor Frozen Dessert, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Mini Cookie Sandwiches, Vanilla
Serving size 176.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY FROZEN DESSERT (OATMILK [WATER, OAT FLOUR], CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL*, PEA PROTEIN, VANILLA EXTRACT, NATURAL FLAVORS, ACACIA GUM, POTATO STARCH, GUAR GUM, LOCUST BEAN GUM). CHOCOLATE COOKIES (CANE SUGAR, BUCKWHEAT FLOUR, OAT FLOUR, PALM OIL, RICE FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SODIUM BICARBONATE, CHOCOLATE LIQUOR, SALT, SUNFLOWER LECITHIN).
Salted Caramel Flavor Frozen Dessert, Salted Caramel
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, EGG YOLKS, ERYTHRITOL, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, MCT OIL, NATURAL CARAMEL FLAVOR, VEGETABLE GLYCERIN, SEA SALT, GUMS (XANTHAN, LOCUST BEAN, GUAR), STEVIA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Mini Cookie Sa...
Minerals
Salted Caramel Flavor ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Mini Cookie Sandwiches, Vanilla Tags
Salted Caramel Flavor Frozen Dessert, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Mini Cookie Sandwiches, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Mini Cookie Sandwiches, Vanilla has a BSI of 21.8 while Salted Caramel Flavor Frozen Dessert, Salted Caramel has a BSI of 13.5. Salted Caramel Flavor Frozen Dessert, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Flavor Frozen Dessert, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Mini Cookie Sandwiches, Vanilla contains 6.8g of carbohydrates per 100g, while Salted Caramel Flavor Frozen Dessert, Salted Caramel contains 13.3g per 100g. Vanilla Mini Cookie Sandwiches, Vanilla has 6.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Mini Cookie Sandwiches, Vanilla provides 0.6g of fiber per 100g, compared to 4.0g in Salted Caramel Flavor Frozen Dessert, Salted Caramel. Salted Caramel Flavor Frozen Dessert, Salted Caramel provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.