Which food has less impact on blood sugar?

Fat Free Sweetened Condensed Milk has less impact on blood sugar than Vanilla Mint Vitamin D Milk

Vanilla Mint Vitamin D Milk

Fat Free Sweetened Condensed Milk

Vanilla Mint Vitamin D Milk
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 7.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Sweetened Condensed Milk
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Mint Vitamin D Milk

g
Milk Schneider's Dairy, Inc. Branded

Full Food Name

Vanilla Mint Vitamin D Milk, Vanilla Mint

Fat Free Sweetened Condensed Milk

g
Milk Eagle Family Foods Group Llc Branded

Full Food Name

Fat Free Sweetened Condensed Milk

Comparing Key Nutrients

Nutrient Vanilla Mint... Fat Free Swe...
Carbs 30.0g 25.0g
Sugars 30.0g 25.0g
Fiber 0.0g 0.0g
Protein 7.0g 4.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Mint Vita...

Fat Free Sweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Mint Vitamin D Milk

Serving size 240.0 MLg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 100.8mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g
Protein 7.0g 14%
Calcium 261.6mg 20%
Iron 0.0mg 0%
Potassium 302.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUCROSE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, MALTODEXTRIN, FD&C BLUE #1, VITAMIN D3

Fat Free Sweetened Condensed Milk

Serving size 41.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Mint Vitamin D...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Sweetened Con...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Mint Vitamin D Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🏭 Processed
+ 2 more

Fat Free Sweetened Condense...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Mint Vitamin D Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fat Free Sweetened Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schneider's Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482267

Report Data Issues for Vanilla Mint Vitamin D Milk

Brand Eagle Family Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1930794

Report Data Issues for Fat Free Sweetened Condensed Milk