Which food has less impact on blood sugar?
Vanilla Nut Clusters, Vanilla
Target StoresOrange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate
Lou's Fish House, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Nut ... | Orange Dark ... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Vanilla Nut Clusters, Vanilla vs Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate comparison: Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate has a moderate blood sugar impact (BSI 22.1) while Vanilla Nut Clusters, Vanilla has low impact (BSI 14.5). Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate contains 5.0g more carbs per serving, Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate provides 1.0g more fiber. Consider Vanilla Nut Clusters, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Nut Clusters, Vanilla
Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Nut Clusters, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC BROWN RICE SYRUP, CANE SUGAR, HIMALAYAN PINK SALT, NATURAL FLAVOR.
Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE LIQUOR, COCOA BUTTER, SUGARS FROM FIBER (OLIGOSACCHARIDES, CELLULOSE), COCONUT SUGAR, SUNFLOWER LECITHIN, ORANGE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Nut Clusters, ...
Minerals
Orange Dark Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Nut Clusters, Vanilla Tags
Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Nut Clusters, Vanilla
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Report Data Issues for Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Nut Clusters, Vanilla has a BSI of 14.5 while Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate has a BSI of 22.1. Vanilla Nut Clusters, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Nut Clusters, Vanilla appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Nut Clusters, Vanilla contains 36.7g of carbohydrates per 100g, while Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate contains 48.5g per 100g. Vanilla Nut Clusters, Vanilla has 11.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Nut Clusters, Vanilla provides 10.0g of fiber per 100g, compared to 12.1g in Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate. Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.