Which food has less impact on blood sugar?
Vanilla Nutte Cold Press Coffee, Vanilla Nutte
So Good Brand, Inc.Berry Blend Gluten Free Kombucha, Berry Blend
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Nutt... | Berry Blend ... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Nutte Cold Press Coffee, Vanilla Nutte vs Berry Blend Gluten Free Kombucha, Berry Blend comparison: Berry Blend Gluten Free Kombucha, Berry Blend has a high blood sugar impact (BSI 36.0) while Vanilla Nutte Cold Press Coffee, Vanilla Nutte has moderate impact (BSI 25.8). Berry Blend Gluten Free Kombucha, Berry Blend contains 5.0g more carbs per serving. Consider Vanilla Nutte Cold Press Coffee, Vanilla Nutte for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Nutte Cold Press Coffee, Vanilla Nutte
Berry Blend Gluten Free Kombucha, Berry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Nutte Cold Press Coffee, Vanilla Nutte
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD-BREW COFFEE* (FILTERED WATER, COFFEE BEANS*), FILTERED WATER, CASHEWS*, AGAVE NECTAR*, SEA SALT, GROUND VANILLA BEAN*
Berry Blend Gluten Free Kombucha, Berry Blend
Serving size 444.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOMBUCHA (PURIFIED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, KOMBUCHA CULTURE), ORGANIC BLACKBERRY JUICE, ORGANIC BLUEBERRY JUICE, ORGANIC RASPBERRY JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Nutte Cold Pre...
Minerals
Berry Blend Gluten Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Nutte Cold Press Coffee, Vanilla Nutte Tags
Berry Blend Gluten Free Kombucha, Berry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Nutte Cold Press Coffee, Vanilla Nutte
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Report Data Issues for Berry Blend Gluten Free Kombucha, Berry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Nutte Cold Press Coffee, Vanilla Nutte has a BSI of 25.8 while Berry Blend Gluten Free Kombucha, Berry Blend has a BSI of 36.0. Vanilla Nutte Cold Press Coffee, Vanilla Nutte has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Nutte Cold Press Coffee, Vanilla Nutte appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Nutte Cold Press Coffee, Vanilla Nutte contains 4.4g of carbohydrates per 100g, while Berry Blend Gluten Free Kombucha, Berry Blend contains 4.1g per 100g. Both foods have similar carbohydrate content.
Vanilla Nutte Cold Press Coffee, Vanilla Nutte provides 0.0g of fiber per 100g, compared to 0.0g in Berry Blend Gluten Free Kombucha, Berry Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.