Which food has less impact on blood sugar?
Vanilla Oat Beverage Mix, Vanilla
Productos Quaker SaCaffeine Free Tonic Water
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Oat ... | Caffeine Fre... |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 21.0g | 30.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Oat Beverage Mix, Vanilla vs Caffeine Free Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Oat Beverage Mix, Vanilla
Caffeine Free Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Oat Beverage Mix, Vanilla
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, OAT FLOUR, CALCIUM CARBONATE (SOURCE OF CALCIUM), CARBOXYMETHYLCELLULOSE, VANILLA ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D, NIACINAMIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, IRON, *ONE OF THE B VITAMINS
Caffeine Free Tonic Water
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Oat Beverage M...
Minerals
Caffeine Free Tonic Water
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Oat Beverage Mix, Vanilla Tags
Caffeine Free Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Oat Beverage Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Oat Beverage Mix, Vanilla has a BSI of 57.1 while Caffeine Free Tonic Water has a BSI of 64.0. Vanilla Oat Beverage Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Oat Beverage Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Oat Beverage Mix, Vanilla contains 83.3g of carbohydrates per 100g, while Caffeine Free Tonic Water contains 8.9g per 100g. Caffeine Free Tonic Water has 74.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Oat Beverage Mix, Vanilla provides 2.8g of fiber per 100g, compared to 0g in Caffeine Free Tonic Water. Vanilla Oat Beverage Mix, Vanilla provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.