Which food has less impact on blood sugar?
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla
Pudding, Natural Leman
Nwd Usa Inc.Comparing Key Nutrients
| Nutrient | Vanilla Orga... | Pudding, Nat... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla vs Pudding, Natural Leman: Significant difference in blood sugar impact. Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla has high impact (BSI 48.0) compared to Pudding, Natural Leman's moderate impact (BSI 21.8). Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 13.0g more carbs per serving. Pudding, Natural Leman is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla
Pudding, Natural Leman
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla
Serving size 25.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VANILLA FLAVOR, SEA SALT
Pudding, Natural Leman
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, FOOD STARCH-MODIFIED, MILK, MINERAL CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, SODIUM CITRATE, REBAUDIOSIDE A. RIBOFLAVIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Organic Cooked...
No significant vitamin or mineral data available
Pudding, Natural Leman
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags
Pudding, Natural Leman Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla
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Report Data Issues for Pudding, Natural Leman
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla has a BSI of 48.0 while Pudding, Natural Leman has a BSI of 21.8. Pudding, Natural Leman has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding, Natural Leman appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 96.0g of carbohydrates per 100g, while Pudding, Natural Leman contains 12.9g per 100g. Pudding, Natural Leman has 83.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pudding, Natural Leman. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.