Which food has less impact on blood sugar?
Vanilla Rice Pudding Plant Based Desserts, Vanilla
Poamax L.L.CChocolate Sugar Free Pudding, Chocolate
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Rice... | Chocolate Su... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Vanilla Rice Pudding Plant Based Desserts, Vanilla vs Chocolate Sugar Free Pudding, Chocolate comparison: Vanilla Rice Pudding Plant Based Desserts, Vanilla has a high blood sugar impact (BSI 31.5) while Chocolate Sugar Free Pudding, Chocolate has moderate impact (BSI 23.8). Vanilla Rice Pudding Plant Based Desserts, Vanilla contains 4.0g more carbs per serving. Consider Chocolate Sugar Free Pudding, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Rice Pudding Plant Based Desserts, Vanilla
Chocolate Sugar Free Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Rice Pudding Plant Based Desserts, Vanilla
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM, SUGAR, SHORT GRAIN RICE, WATER, RICE FLOUR, VANILLA EXTRACT, STABILIZER (LOCUST BEAN GUM), POTATO PROTEIN, VANILLA BEAN SEEDS, SALT.
Chocolate Sugar Free Pudding, Chocolate
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, SORBITOL, MALTITOL, NONFAT MILK*, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Rice Pudding P...
Minerals
Chocolate Sugar Free P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Rice Pudding Plant Based Desserts, Vanilla Tags
Chocolate Sugar Free Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Rice Pudding Plant Based Desserts, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Rice Pudding Plant Based Desserts, Vanilla has a BSI of 31.5 while Chocolate Sugar Free Pudding, Chocolate has a BSI of 23.8. Chocolate Sugar Free Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Sugar Free Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Rice Pudding Plant Based Desserts, Vanilla contains 14.4g of carbohydrates per 100g, while Chocolate Sugar Free Pudding, Chocolate contains 15.2g per 100g. Both foods have similar carbohydrate content.
Vanilla Rice Pudding Plant Based Desserts, Vanilla provides 1.6g of fiber per 100g, compared to 2.2g in Chocolate Sugar Free Pudding, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.