Which food has less impact on blood sugar?
Vanilla Organic Nonfat Yogurt, Vanilla
Stonyfield Farm IncDairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
Danone Us, LlcComparing Key Nutrients
| Nutrient | Vanilla Orga... | Dairy Free P... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Vanilla Organic Nonfat Yogurt, Vanilla vs Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel: Significant difference in blood sugar impact. Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel has very high impact (BSI 55.6) compared to Vanilla Organic Nonfat Yogurt, Vanilla's high impact (BSI 39.7). Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel contains 10.0g more carbs per serving, Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel provides 2.0g more fiber. Vanilla Organic Nonfat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Organic Nonfat Yogurt, Vanilla
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Organic Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, LACTASE ENZYME, VITAMIN D3.
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK YOGURT ALTERNATIVE: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, NATURAL FLAVOR, CALCIUM CITRATE, PECTIN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, CITRIC ACID, VITAMIN D2, VITAMIN B12, TOPPINGS: SUGAR, PALM KERNEL OIL, STARCH, PALM OIL, RICE SYRUP, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, ORGANIC COCONUT OIL, POTATO STARCH, SALT, CARAMEL COLOR, CELLULOSE GUM, DRY YEAST, SEA SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SODIUM BICARBONATE, SODIUM HYDROXIDE, SUNFLOWER LECITHIN, NATURAL FLAVOR, ALMOND
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Organic Nonfat...
Minerals
Dairy Free Pairings Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Organic Nonfat Yogurt, Vanilla Tags
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Organic Nonfat Yogurt, Vanilla
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Report Data Issues for Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Organic Nonfat Yogurt, Vanilla has a BSI of 39.7 while Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel has a BSI of 55.6. Vanilla Organic Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Organic Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Organic Nonfat Yogurt, Vanilla contains 11.8g of carbohydrates per 100g, while Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel contains 20.0g per 100g. Vanilla Organic Nonfat Yogurt, Vanilla has 8.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Organic Nonfat Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 1.3g in Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel. Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.