Which food has less impact on blood sugar?
Vanilla Organic Rice Pudding, Vanilla
Petit PotCheesecake Mousse Mix
Bernard Food Industries, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Orga... | Cheesecake M... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Organic Rice Pudding, Vanilla vs Cheesecake Mousse Mix: Significant difference in blood sugar impact. Vanilla Organic Rice Pudding, Vanilla has high impact (BSI 31.4) compared to Cheesecake Mousse Mix's low impact (BSI 13.5). Vanilla Organic Rice Pudding, Vanilla contains 9.0g more carbs per serving. Cheesecake Mousse Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Organic Rice Pudding, Vanilla
Cheesecake Mousse Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Organic Rice Pudding, Vanilla
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK*, HEAVY CREAM*, RICE*, CANE SUGAR*, NATURAL VANILLA FLAVOR* SEA SALT, VANILLA BEAN SEEDS*.
Cheesecake Mousse Mix
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORN STARCH, ADIPIC ACID, CARRAGEENAN, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, SUCRALOSE (SPLENDA BRAND), RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Organic Rice P...
Vitamins
Minerals
Cheesecake Mousse Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Organic Rice Pudding, Vanilla Tags
Cheesecake Mousse Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Organic Rice Pudding, Vanilla has a BSI of 31.4 while Cheesecake Mousse Mix has a BSI of 13.5. Cheesecake Mousse Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Mousse Mix appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Organic Rice Pudding, Vanilla contains 16.0g of carbohydrates per 100g, while Cheesecake Mousse Mix contains 63.6g per 100g. Vanilla Organic Rice Pudding, Vanilla has 47.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Organic Rice Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Cheesecake Mousse Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.