Which food has less impact on blood sugar?

Chocolate Milkshake 100% Whey Protein Powder has less impact on blood sugar than Vanilla Organic Soymilk

Vanilla Organic Soymilk

Chocolate Milkshake 100% Whey Protein Powder

Vanilla Organic Soymilk
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 6.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Milkshake 100% Whey Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 30.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Organic Soymilk

g
Plant Based Milk Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Vanilla Organic Soymilk, Vanilla

Chocolate Milkshake 100% Whey Protein Powder

g
Plant Based Milk Premier Nutrition Corporation Branded

Full Food Name

Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake

Comparing Key Nutrients

Nutrient Vanilla Orga... Chocolate Mi...
Carbs 11.0g 3.0g
Sugars 8.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 30.0g
Fat 3.5g 2.0g

What Was Your Response?

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Chocolate Milksha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic Soymilk

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 1.1mg 6%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE SYRUP, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

Chocolate Milkshake 100% Whey Protein Powder

Serving size 41.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 170.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 159.9mg 12%
Iron 1.2mg 7%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, XANTHAN GUM, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Soymilk

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 16% DV
Vitamin B12 52% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 4% DV
Magnesium 4% DV
Zinc 2% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Milkshake 10...

Minerals

Calcium 39% DV
Iron 16% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic Soymilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Chocolate Milkshake 100% Wh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Milkshake 100% Whey Protein Powder Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239464

Report Data Issues for Vanilla Organic Soymilk

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340114

Report Data Issues for Chocolate Milkshake 100% Whey Protein Powder