Which food has less impact on blood sugar?
Vanilla Paste, Vanilla
Rodelle Inc.Brown Mustard Seed Organic Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | Vanilla Past... | Brown Mustar... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Vanilla Paste, Vanilla vs Brown Mustard Seed Organic Spices comparison: Vanilla Paste, Vanilla has a low blood sugar impact (BSI 8.0) while Brown Mustard Seed Organic Spices has minimal impact (BSI 1.3). Vanilla Paste, Vanilla contains 3.0g more carbs per serving. Consider Brown Mustard Seed Organic Spices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Paste, Vanilla
Brown Mustard Seed Organic Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Paste, Vanilla
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PURE BOURBON VANILLA EXTRACT (WATER, ETHANOL, VANILLA BEAN EXTRACTIVES), GROUND VANILLA BEANS, GUM TRAGACANTH
Brown Mustard Seed Organic Spices
Serving size 2.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN MUSTARD SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Paste, Vanilla
No significant vitamin or mineral data available
Brown Mustard Seed Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Paste, Vanilla Tags
Brown Mustard Seed Organic Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Paste, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Mustard Seed Organic Spices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Paste, Vanilla has a BSI of 8.0 while Brown Mustard Seed Organic Spices has a BSI of 1.3. Brown Mustard Seed Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Mustard Seed Organic Spices appears to be the better choice for diabetics with a lower BSI score of 1.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Paste, Vanilla contains 57.1g of carbohydrates per 100g, while Brown Mustard Seed Organic Spices contains 50.0g per 100g. Brown Mustard Seed Organic Spices has 7.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Paste, Vanilla provides 0.0g of fiber per 100g, compared to 12.5g in Brown Mustard Seed Organic Spices. Brown Mustard Seed Organic Spices provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.