Which food has less impact on blood sugar?

Vanilla Protein Cashewmilk Yogurt Alternative has less impact on blood sugar than Mango Champagne Coconut Dairy Alternative

Vanilla Protein Cashewmilk Yogurt Alternative

Mango Champagne Coconut Dairy Alternative

Vanilla Protein Cashewmilk Yogurt Alternative
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -13.9
Net Carbs 13.0g Digestible carbs 26.0
Protein 15.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Champagne Coconut Dairy Alternative
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.4
Fiber 0.0g Not digested 0.0
Net Carbs 14.2g Digestible carbs 28.4
Protein 0.7g Moderates impact -0.0
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Protein Cashewmilk Yogurt Alternative

g
Yogurt The Daily Record Branded

Full Food Name

Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla

Mango Champagne Coconut Dairy Alternative

g
Yogurt Yoplait Usa Branded

Full Food Name

Mango Champagne Coconut Dairy Alternative, Mango Champagne

Comparing Key Nutrients

Nutrient Vanilla Prot... Mango Champa...
Carbs 20.0g 20.0g
Sugars 9.0g 14.0g
Fiber 7.0g 0.0g
Protein 15.0g 1.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Protein C...

Mango Champagne C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Protein Cashewmilk Yogurt Alternative

Serving size 170.0 Gg

Calories 211

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.8mg 3%
Iron 5.1mg 28%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS), PEA PROTEIN, CHICORY ROOT EXTRACT, COCONUT SUGAR, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, VANILLA BEANS, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, LIVE AND ACTIVE CULTURES.

Mango Champagne Coconut Dairy Alternative

Serving size 141.0 GRMg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT BASE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED TAPIOCA STARCH, MANGO PUREE, NATURAL FLAVOR, MALIC ACID, LEMON JUICE CONCENTRATE), CULTURES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Protein Cashew...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
Magnesium 7% DV
Zinc 11% DV
Selenium 29% DV
* % Daily Values based on 2,000 calorie diet

Mango Champagne Coconu...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Protein Cashewmilk ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Mango Champagne Coconut Dai...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Protein Cashewmilk Yogurt Alternative Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mango Champagne Coconut Dairy Alternative Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214385

Report Data Issues for Vanilla Protein Cashewmilk Yogurt Alternative

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567649

Report Data Issues for Mango Champagne Coconut Dairy Alternative