Which food has less impact on blood sugar?
Vanilla Pudding
Reina Meals LlcGrand Dessert Premium European Dessert, Double Chocolate
Ehrmann Usa, LlcComparing Key Nutrients
| Nutrient | Vanilla Pudding | Grand Desser... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 15.0g | 29.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Vanilla Pudding vs Grand Dessert Premium European Dessert, Double Chocolate: Significant difference in blood sugar impact. Grand Dessert Premium European Dessert, Double Chocolate has very high impact (BSI 67.1) compared to Vanilla Pudding's high impact (BSI 39.7). Grand Dessert Premium European Dessert, Double Chocolate contains 15.0g more carbs per serving, Grand Dessert Premium European Dessert, Double Chocolate provides 1.0g more fiber. Vanilla Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding
Grand Dessert Premium European Dessert, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED POWDERED WHOLE MILK, SUGAR, CREAM, MODIFIED CORN STARCH, MILK PROTEIN, GELATIN, NATURAL AND ARTIFICIAL FLAVORS AND COLOR (ANNATTO).
Grand Dessert Premium European Dessert, Double Chocolate
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A SKIM MILK, GRADE A CREAM, SUGAR, MODIFIED STARCH), REDUCED FAT COCOA POWDER (ALKALIZED), CARRAGEENAN, KOSHER GELATIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding
Minerals
Grand Dessert Premium ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vanilla Pudding Tags
Grand Dessert Premium European Dessert, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding
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Report Data Issues for Grand Dessert Premium European Dessert, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding has a BSI of 39.7 while Grand Dessert Premium European Dessert, Double Chocolate has a BSI of 67.1. Vanilla Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding contains 20.0g of carbohydrates per 100g, while Grand Dessert Premium European Dessert, Double Chocolate contains 17.5g per 100g. Grand Dessert Premium European Dessert, Double Chocolate has 2.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding provides 0.0g of fiber per 100g, compared to 0.5g in Grand Dessert Premium European Dessert, Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.