Which food has less impact on blood sugar?
Vanilla Pudding & Pie Filling, Vanilla
Kraft Heinz Foods CompanyInstant Pudding And Pie Filling, Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Pudd... | Instant Pudd... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Pudding & Pie Filling, Vanilla vs Instant Pudding And Pie Filling, Chocolate comparison: Instant Pudding And Pie Filling, Chocolate has a high blood sugar impact (BSI 48.0) while Vanilla Pudding & Pie Filling, Vanilla has high impact (BSI 42.0). Instant Pudding And Pie Filling, Chocolate contains 4.0g more carbs per serving, Instant Pudding And Pie Filling, Chocolate provides 1.0g more fiber. Consider Vanilla Pudding & Pie Filling, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding & Pie Filling, Vanilla
Instant Pudding And Pie Filling, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding & Pie Filling, Vanilla
Serving size 22.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, CALCIUM CARRAGEENAN, YELLOW 5, YELLOW 6.
Instant Pudding And Pie Filling, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding & Pie ...
No significant vitamin or mineral data available
Instant Pudding And Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding & Pie Filling, Vanilla Tags
Instant Pudding And Pie Filling, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding & Pie Filling, Vanilla
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Report Data Issues for Instant Pudding And Pie Filling, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding & Pie Filling, Vanilla has a BSI of 42.0 while Instant Pudding And Pie Filling, Chocolate has a BSI of 48.0. Vanilla Pudding & Pie Filling, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding & Pie Filling, Vanilla appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding & Pie Filling, Vanilla contains 95.5g of carbohydrates per 100g, while Instant Pudding And Pie Filling, Chocolate contains 89.3g per 100g. Instant Pudding And Pie Filling, Chocolate has 6.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding & Pie Filling, Vanilla provides 0.0g of fiber per 100g, compared to 3.6g in Instant Pudding And Pie Filling, Chocolate. Instant Pudding And Pie Filling, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.