Which food has less impact on blood sugar?
Vanilla Pudding
WiniaryCaramel Flan, Caramel
Tropical Cheese Industries IncComparing Key Nutrients
| Nutrient | Vanilla Pudding | Caramel Flan... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Vanilla Pudding vs Caramel Flan, Caramel: Significant difference in blood sugar impact. Caramel Flan, Caramel has high impact (BSI 41.7) compared to Vanilla Pudding's moderate impact (BSI 23.9). Caramel Flan, Caramel contains 8.0g more carbs per serving. Vanilla Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding
Caramel Flan, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CORN STARCH, VANILLA AROMA, COLOR (CURCUMIN, CAROTENES)
Caramel Flan, Caramel
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, EGGS, CORN SYRUP, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, YELLOW #5 AND YELLOW #6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding
No significant vitamin or mineral data available
Caramel Flan, Caramel
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding Tags
Caramel Flan, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding
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Report Data Issues for Caramel Flan, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding has a BSI of 23.9 while Caramel Flan, Caramel has a BSI of 41.7. Vanilla Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding contains 9.7g of carbohydrates per 100g, while Caramel Flan, Caramel contains 18.6g per 100g. Vanilla Pudding has 8.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding provides 0.7g of fiber per 100g, compared to 0.0g in Caramel Flan, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.