Which food has less impact on blood sugar?
Vanilla Reduced Fat Mmmmilk
Shamrock Foods CompanyVitamin D A2 Protein Milk
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Vanilla Redu... | Vitamin D A2... |
|---|---|---|
| Carbs | 45.0g | 11.0g |
| Sugars | 42.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 8.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Vanilla Reduced Fat Mmmmilk vs Vitamin D A2 Protein Milk: Significant difference in blood sugar impact. Vanilla Reduced Fat Mmmmilk has extremely high impact (BSI 89.0) compared to Vitamin D A2 Protein Milk's moderate impact (BSI 21.7). Vanilla Reduced Fat Mmmmilk contains 34.0g more carbs per serving. Vitamin D A2 Protein Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Reduced Fat Mmmmilk
Vitamin D A2 Protein Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Reduced Fat Mmmmilk
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, ANNATTO, VITAMINS A & D.
Vitamin D A2 Protein Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Reduced Fat Mm...
Vitamins
Minerals
Vitamin D A2 Protein Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Reduced Fat Mmmmilk Tags
Vitamin D A2 Protein Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Reduced Fat Mmmmilk has a BSI of 89.0 while Vitamin D A2 Protein Milk has a BSI of 21.7. Vitamin D A2 Protein Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Vitamin D A2 Protein Milk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Reduced Fat Mmmmilk contains 12.7g of carbohydrates per 100g, while Vitamin D A2 Protein Milk contains 4.6g per 100g. Vitamin D A2 Protein Milk has 8.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Reduced Fat Mmmmilk provides 0.0g of fiber per 100g, compared to 0.0g in Vitamin D A2 Protein Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.