Which food has less impact on blood sugar?
Vanilla Sandwich
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
Comparing Key Nutrients
| Nutrient | Vanilla Sand... | Kellogg's Po... |
|---|---|---|
| Carbs | 68.0g | 29.6g |
| Sugars | 44.0g | 17.0g |
| Fiber | 0.9g | 0.8g |
| Protein | 7.0g | 1.2g |
| Fat | 26.0g | 3.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sandwich
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sandwich
Serving size 183.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA ICE CREAM: CREAM, MILK, CANE SUGAR, NONFAT MILK, WHEY, MADAGASCAR VANILLA EXTRACT, LIGHT CORN SYRUP, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN CHOCOLATE CHIP COOKIE: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN, VANILLIN), MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, SOYBEAN LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID, BETA CARTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, WHEY), EGGS, BROWN SUGAR, INVERT SUGAR, MOLASSES, CORN STARTCH, ARTIFICIAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, APPLE POWDER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, YELLOW CORN FLOUR, DATEM, CARAMEL COLOR, WHEAT GLUTEN, TURMERIC EXTRACT COLOR, CELLULOSE GUM, CARRAGEENAN, MALIC ACID, GUAR GUM, RED 40, BLUE 1, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sandwich
Minerals
Kellogg's Pop Tarts Fr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Sandwich
Kellogg's Pop Tarts Frosted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sandwich Tags
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Sandwich
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Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sandwich, Vanilla has a BSI of 100.0 while Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz has a BSI of 56.7. Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sandwich, Vanilla contains 37.2g of carbohydrates per 100g, while Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz contains 74.1g per 100g. Vanilla Sandwich, Vanilla has 36.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Sandwich, Vanilla provides 0.5g of fiber per 100g, compared to 1.9g in Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz. Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.