Which food has less impact on blood sugar?
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
Hp Hood Llc Licensed ProductsSweet Acidophilus 1% Lowfat Milk
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Spic... | Sweet Acidop... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice vs Sweet Acidophilus 1% Lowfat Milk: Significant difference in blood sugar impact. Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice has very high impact (BSI 57.0) compared to Sweet Acidophilus 1% Lowfat Milk's moderate impact (BSI 25.8). Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice contains 16.0g more carbs per serving. Sweet Acidophilus 1% Lowfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
Sweet Acidophilus 1% Lowfat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, EGG YOLKS, FAT FREE MILK, NATURAL AND ARTIFICIAL FLAVORS, SPICE, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SALT AND DISODIUM PHOSPHATE.
Sweet Acidophilus 1% Lowfat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK WITH VIABLE LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM LACTIS CULTURES, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Spice Ultra Pa...
Minerals
Sweet Acidophilus 1% L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice Tags
Sweet Acidophilus 1% Lowfat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice has a BSI of 57.0 while Sweet Acidophilus 1% Lowfat Milk has a BSI of 25.8. Sweet Acidophilus 1% Lowfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Acidophilus 1% Lowfat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice contains 24.2g of carbohydrates per 100g, while Sweet Acidophilus 1% Lowfat Milk contains 5.4g per 100g. Sweet Acidophilus 1% Lowfat Milk has 18.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Acidophilus 1% Lowfat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.