Which food has less impact on blood sugar?

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds has less impact on blood sugar than Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds

Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 1.0g Not digested -2.0
Net Carbs 26.3g Digestible carbs 52.5
Protein 3.0g Moderates impact -0.3
Fat 20.2g Slows digestion -1.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds

g
Puddings & Custards Comfy House, Inc. Branded

Full Food Name

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds

Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert

g
Puddings & Custards Yoplait Usa Branded

Full Food Name

Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake

Comparing Key Nutrients

Nutrient Vanilla Tapi... Caramel Chee...
Carbs 16.0g 27.0g
Sugars 10.0g 19.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Tapioca P...

Caramel Cheesecak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds

Serving size 85.0 Gg

Calories 121

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, WATER, COOKED TAPIOCA PEARLS (WATER, TAPIOCA), ORGANIC EVAPORATED CANE JUICE, CHIA SEEDS, MADAGASCAR BOURBON VANILLA EXTRACT, RICE STARCH, CULTURED DEXTROSE (DERIVED FROM NON-GMO CORN TO MAINTAIN FRESHNESS).

Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert

Serving size 99.0 GRMg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 239.6mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.0mg 0%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREME FRAICHE (CULTURED PASTEURIZED GRADE A MILK, CULTURED PASTEURIZED GRADE A CREAM, CANE SUGAR, CORN STARCH), GRAHAM CRACKER CRUST (SUGAR, COCONUT OIL, REFINED PEANUT OIL, WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, NATURAL FLAVOR, SALT, COCOA, SOY LECITHIN, MONO AND DIGLYCERIDES, MOLASSES, HONEY, BAKING SODA), CARAMEL FILLING (WATER, CANE SUGAR, CONDENSED SKIM MILK, BUTTER [CREAM, SALT], CREAM, NATURAL FLAVOR, PECTIN, GLUCONIC ACID, XANTHAN GUM, CORN STARCH, SEA SALT, COLOR [CARAMEL COLOR AND ANNATTO EXTRACT], GUM ARABIC, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO PRESERVE FRESHNESS), POTASSIUM SORBATE ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Tapioca Puddin...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cheesecake Wit...

Minerals

Calcium 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Tapioca Pudding Wit...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Caramel Cheesecake With Gra...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds Tags

🚀 Rocket Fuel

Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Comfy House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929351

Report Data Issues for Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds

Brand Yoplait Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680377

Report Data Issues for Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert