Which food has less impact on blood sugar?

Vanilla Unsweetened Almond Non Dairy Beverage has less impact on blood sugar than Organic Soymilk, Chocolate

Vanilla Unsweetened Almond Non Dairy Beverage

Organic Soymilk, Chocolate

Vanilla Unsweetened Almond Non Dairy Beverage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Soymilk, Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.9g Not digested -3.8
Net Carbs 18.1g Digestible carbs 36.1
Protein 5.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Unsweetened Almond Non Dairy Beverage

g
Plant Based Milk Topco Associates, Inc. Branded

Full Food Name

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond

Organic Soymilk, Chocolate

g
Plant Based Milk Ahold Usa, Inc. Branded

Full Food Name

Organic Soymilk, Chocolate

Comparing Key Nutrients

Nutrient Vanilla Unsw... Organic Soym...
Carbs 1.0g 20.0g
Sugars 0.0g 17.0g
Fiber 0.0g 1.9g
Protein 1.0g 5.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Unsweeten...

Organic Soymilk, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Unsweetened Almond Non Dairy Beverage

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.5mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ALMONDS, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMINE).

Organic Soymilk, Chocolate

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 17.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 451.2mg 35%
Iron 2.7mg 15%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC WHOLE SOYBEANS), ORGANIC CANE SUGAR, COCOA, CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, CARRAGEENAN, SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Unsweetened Al...

Vitamins

Vitamin A 167% DV
Vitamin D 10% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Soymilk, Choco...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 16% DV
Vitamin B12 52% DV
Folate 3% DV

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Unsweetened Almond ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Organic Soymilk, Chocolate

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Unsweetened Almond Non Dairy Beverage Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Organic Soymilk, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2479887

Report Data Issues for Vanilla Unsweetened Almond Non Dairy Beverage

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879227

Report Data Issues for Organic Soymilk, Chocolate