Which food has less impact on blood sugar?
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry
Taylor Fresh Foods, Inc.K Factor 12 Raw Multifloral Manuka Honey
Wedderspoon Organic LlcComparing Key Nutrients
| Nutrient | Vanilla Yogu... | K Factor 12 ... |
|---|---|---|
| Carbs | 56.0g | 17.0g |
| Sugars | 36.0g | 16.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry vs K Factor 12 Raw Multifloral Manuka Honey: Significant difference in blood sugar impact. Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry has extremely high impact (BSI 100.0) compared to K Factor 12 Raw Multifloral Manuka Honey's high impact (BSI 34.0). Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry contains 39.0g more carbs per serving, Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry provides 2.9g more fiber. K Factor 12 Raw Multifloral Manuka Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry
K Factor 12 Raw Multifloral Manuka Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), BLUEBERRIES.
K Factor 12 Raw Multifloral Manuka Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW MULTIFLORAL MANUKA HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Yogurt Parfait...
Vitamins
Minerals
K Factor 12 Raw Multif...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry Tags
K Factor 12 Raw Multifloral Manuka Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry
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Report Data Issues for K Factor 12 Raw Multifloral Manuka Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry has a BSI of 100.0 while K Factor 12 Raw Multifloral Manuka Honey has a BSI of 34.0. K Factor 12 Raw Multifloral Manuka Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
K Factor 12 Raw Multifloral Manuka Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry contains 23.2g of carbohydrates per 100g, while K Factor 12 Raw Multifloral Manuka Honey contains 81.0g per 100g. Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry has 57.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry provides 1.2g of fiber per 100g, compared to 0.0g in K Factor 12 Raw Multifloral Manuka Honey. Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.