Which food has less impact on blood sugar?
Vanilla Yogurt With Blueberries, Vanilla With Blueberries
Papa John's Salads & ProduceBlueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Vanilla Yogu... | Blueberry Fl... |
|---|---|---|
| Carbs | 65.0g | 22.0g |
| Sugars | 42.0g | 15.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Yogurt With Blueberries, Vanilla With Blueberries vs Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry: Significant difference in blood sugar impact. Vanilla Yogurt With Blueberries, Vanilla With Blueberries has extremely high impact (BSI 100.0) compared to Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry's high impact (BSI 39.8). Vanilla Yogurt With Blueberries, Vanilla With Blueberries contains 43.0g more carbs per serving, Vanilla Yogurt With Blueberries, Vanilla With Blueberries provides 1.1g more fiber. Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Yogurt With Blueberries, Vanilla With Blueberries
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Yogurt With Blueberries, Vanilla With Blueberries
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, BLUEBERRIES, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, AGAR, CALCIUM PHOSPHATE, LOCUST BEAN GUM, SALT, FRUIT AND VEGETABLE JUICE CONCENTATE (COLOR) AND CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Yogurt With Bl...
Vitamins
Minerals
Blueberry Flavored Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Yogurt With Blueberries, Vanilla With Blueberries Tags
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Yogurt With Blueberries, Vanilla With Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Yogurt With Blueberries, Vanilla With Blueberries has a BSI of 100.0 while Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry has a BSI of 39.8. Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Yogurt With Blueberries, Vanilla With Blueberries contains 22.9g of carbohydrates per 100g, while Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry contains 14.7g per 100g. Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry has 8.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Yogurt With Blueberries, Vanilla With Blueberries provides 1.1g of fiber per 100g, compared to 1.3g in Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.