Which food has less impact on blood sugar?
Vanilla Yogurt With Strawberry
Renaissance Food Group, LlcBlueberry Low Fat Yogurt, Blueberry
The Icelandic Milk And Skyr CorporationComparing Key Nutrients
| Nutrient | Vanilla Yogu... | Blueberry Lo... |
|---|---|---|
| Carbs | 61.0g | 7.0g |
| Sugars | 40.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Vanilla Yogurt With Strawberry vs Blueberry Low Fat Yogurt, Blueberry: Significant difference in blood sugar impact. Vanilla Yogurt With Strawberry has extremely high impact (BSI 100.0) compared to Blueberry Low Fat Yogurt, Blueberry's low impact (BSI 13.8). Vanilla Yogurt With Strawberry contains 54.0g more carbs per serving, Vanilla Yogurt With Strawberry provides 3.0g more fiber. Blueberry Low Fat Yogurt, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Yogurt With Strawberry
Blueberry Low Fat Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Yogurt With Strawberry
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]).
Blueberry Low Fat Yogurt, Blueberry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, PASTEURIZED ULTRA-FILTERED SKIM MILK, BLUEBERRIES, CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, LIVE ACTIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Yogurt With St...
Vitamins
Minerals
Blueberry Low Fat Yogu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Yogurt With Strawberry Tags
Blueberry Low Fat Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Yogurt With Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Yogurt With Strawberry has a BSI of 100.0 while Blueberry Low Fat Yogurt, Blueberry has a BSI of 13.8. Blueberry Low Fat Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Low Fat Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Yogurt With Strawberry contains 22.7g of carbohydrates per 100g, while Blueberry Low Fat Yogurt, Blueberry contains 7.1g per 100g. Blueberry Low Fat Yogurt, Blueberry has 15.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Yogurt With Strawberry provides 1.1g of fiber per 100g, compared to 0.0g in Blueberry Low Fat Yogurt, Blueberry. Vanilla Yogurt With Strawberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.