Which food has less impact on blood sugar?

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud has less impact on blood sugar than Flax 4 Life, Chocolate Cake

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud

Flax 4 Life, Chocolate Cake

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.7g Raises blood sugar 81.4
Fiber 2.7g Not digested -5.4
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.3g Moderates impact -0.8
Fat 23.0g Slows digestion -2.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flax 4 Life, Chocolate Cake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud

Flax 4 Life, Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Ameri Sell, Inc. Branded

Full Food Name

Flax 4 Life, Chocolate Cake

Comparing Key Nutrients

Nutrient Variety Chee... Flax 4 Life,...
Carbs 46.0g 43.0g
Sugars 25.0g 35.0g
Fiber 3.1g 4.0g
Protein 6.0g 6.0g
Fat 26.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Variety Cheesecak...

Flax 4 Life, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud

Serving size 113.0 GRMg

Calories 440

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 239.6mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 25.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WHOLE WHEAT FLOUR, WATER, PALM OIL, SOYBEAN OIL, SKIM MILK, WHEAT FLOUR, WHEY, BROWN SUGAR, GLUCOSE SYRUP, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN [AN EMULSIFIER], BUTTEROIL, NATURAL VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (ALKALIZED), EGG YOLKS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUTS, MILK, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, STRAWBERRIES, EGG WHITES, MALTODEXTRIN, CREAM (MILK), FOOD STARCH-MODIFIED, COLD BREW COFFEE EXTRACT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CINNAMON, SOY LECITHIN, APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, CALCIUM CARRAGEENAN, TURMERIC (COLOR), ACACIA, CARRAGEENAN, FD&C RED NO 40, FD&C BLUE NO 1, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE.

Flax 4 Life, Chocolate Cake

Serving size 93.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.4mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Variety Cheesecake, Ne...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flax 4 Life, Chocolate...

Vitamins

Vitamin C 1% DV
Vitamin A 179% DV

Minerals

Calcium 32% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Variety Cheesecake, New Yor...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 15 more

Flax 4 Life, Chocolate Cake

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Flax 4 Life, Chocolate Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639903

Report Data Issues for Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061722

Report Data Issues for Flax 4 Life, Chocolate Cake