Which food has less impact on blood sugar?
Vedic Mix, Sweetened Lemongrass Chai
Torshy Brand Food IncTiger Spice Decaffeinated Chai
David Rio Coffee & Tea, Inc.Comparing Key Nutrients
| Nutrient | Vedic Mix, S... | Tiger Spice ... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Vedic Mix, Sweetened Lemongrass Chai vs Tiger Spice Decaffeinated Chai comparison: Tiger Spice Decaffeinated Chai has a high blood sugar impact (BSI 41.0) while Vedic Mix, Sweetened Lemongrass Chai has moderate impact (BSI 26.9). Tiger Spice Decaffeinated Chai contains 6.0g more carbs per serving, Vedic Mix, Sweetened Lemongrass Chai provides 1.0g more fiber. Consider Vedic Mix, Sweetened Lemongrass Chai for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vedic Mix, Sweetened Lemongrass Chai
Tiger Spice Decaffeinated Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vedic Mix, Sweetened Lemongrass Chai
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK POWDER, SUGAR, TEA EXTRACT AND LEMONGRASS.
Tiger Spice Decaffeinated Chai
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, DECAFFEINATED BLACK TEA POWDER (4%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vedic Mix, Sweetened L...
No significant vitamin or mineral data available
Tiger Spice Decaffeina...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vedic Mix, Sweetened Lemongrass Chai Tags
Tiger Spice Decaffeinated Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vedic Mix, Sweetened Lemongrass Chai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vedic Mix, Sweetened Lemongrass Chai has a BSI of 26.9 while Tiger Spice Decaffeinated Chai has a BSI of 41.0. Vedic Mix, Sweetened Lemongrass Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Vedic Mix, Sweetened Lemongrass Chai appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vedic Mix, Sweetened Lemongrass Chai contains 68.2g of carbohydrates per 100g, while Tiger Spice Decaffeinated Chai contains 75.0g per 100g. Vedic Mix, Sweetened Lemongrass Chai has 6.8g fewer carbs, which may result in less blood sugar impact.
Vedic Mix, Sweetened Lemongrass Chai provides 4.5g of fiber per 100g, compared to 0.0g in Tiger Spice Decaffeinated Chai. Vedic Mix, Sweetened Lemongrass Chai provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.