Which food has less impact on blood sugar?
Vegan Cheddar Flavor Squares, Vegan Cheddar
Pinnacle Foods Group LlcKroger, Big Baked Cheese Bits Crackers, Original, Original
The Kroger Co.Comparing Key Nutrients
| Nutrient | Vegan Chedda... | Kroger, Big ... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Vegan Cheddar Flavor Squares, Vegan Cheddar vs Kroger, Big Baked Cheese Bits Crackers, Original, Original: Both have similar blood sugar impact with BSI scores of 30.7 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Cheddar Flavor Squares, Vegan Cheddar
Kroger, Big Baked Cheese Bits Crackers, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Cheddar Flavor Squares, Vegan Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, CORN STARCH*, SEASONING (YEAST EXTRACT, GUM ACACIA, NATURAL FLAVORING, ACETIC ACID), PALM OIL, SUNFLOWER LECITHIN, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, CANE SUGAR, PAPRIKA OLEORESIN, YEAST EXTRACT (YEAST EXTRACT, SALT), ANNATTO EXTRACT, LACTIC ACID, DEHYDRATED TOASTED ONION, GARLIC POWDER.
Kroger, Big Baked Cheese Bits Crackers, Original, Original
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR AND SKIM MILK CHEESE (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN (COLOR), ANNATTO AND TURMERIC EXTRACTS (COLOR), BAKING SODA, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Cheddar Flavor S...
Minerals
Kroger, Big Baked Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Cheddar Flavor Squares, Vegan Cheddar Tags
Kroger, Big Baked Cheese Bits Crackers, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Cheddar Flavor Squares, Vegan Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Cheddar Flavor Squares, Vegan Cheddar has a BSI of 30.7 while Kroger, Big Baked Cheese Bits Crackers, Original, Original has a BSI of 32.0. Vegan Cheddar Flavor Squares, Vegan Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Cheddar Flavor Squares, Vegan Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Cheddar Flavor Squares, Vegan Cheddar contains 60.7g of carbohydrates per 100g, while Kroger, Big Baked Cheese Bits Crackers, Original, Original contains 60.0g per 100g. Both foods have similar carbohydrate content.
Vegan Cheddar Flavor Squares, Vegan Cheddar provides 3.6g of fiber per 100g, compared to 3.3g in Kroger, Big Baked Cheese Bits Crackers, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.