Which food has less impact on blood sugar?
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean
Kellogg CompanyFrozen Fish Tofu
Cf TradingComparing Key Nutrients
| Nutrient | Chipotle Bla... | Frozen Fish ... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 11.0g |
| Fat | 2.5g | 17.0g |
Estimated Blood Sugar Response
Compare Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean vs Frozen Fish Tofu nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean
Frozen Fish Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean
Serving size 56.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, COOKED BLACK BEANS (BLACK BEANS, WATER), WHEAT GLUTEN, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), CORN OIL, CILANTRO, CHIPOTLE PEPPER, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, SALT, NATURAL FLAVOR, BLACK MALT POWDER, LIME JUICE CONCENTRATE, VINEGAR, CARAMEL COLOR, DRIED CANE SYRUP, GARLIC POWDER, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION JUICE CONCENTRATE, SPICES, TOMATO POWDER, CITRIC ACID, NIACINAMIDE, IRON (FERROUS SULFATE), NONFAT MILK, EGG WHITES, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Frozen Fish Tofu
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Black Bean Ve...
Vitamins
Minerals
Frozen Fish Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean Tags
Frozen Fish Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean has a BSI of 7.7 while Frozen Fish Tofu has a BSI of 13.3. Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean contains 10.7g of carbohydrates per 100g, while Frozen Fish Tofu contains 11.0g per 100g. Both foods have similar carbohydrate content.
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean provides 3.6g of fiber per 100g, compared to 4.0g in Frozen Fish Tofu. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.