Which food has less impact on blood sugar?
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch
Muse Nutrition LlcRaspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst
Reach Organics LlcComparing Key Nutrients
| Nutrient | Vegan Ranch ... | Raspberry Va... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch vs Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst comparison: Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch has a moderate blood sugar impact (BSI 26.7) while Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst has moderate impact (BSI 17.2). Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch contains 9.0g more carbs per serving, Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch provides 4.0g more fiber. Consider Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch
Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OATS, GLUTEN FREE WHOLE GRAIN OAT FLOUR, PREBIOTIC FIBERS (RESISTANT CORN STARCH, RESISTANT MALTODEXTRIN), SUNFLOWER OIL, BROWN RICE FLOUR, CANE SUGAR, SEA SALT, DRIED DILL, DRIED HORSERADISH, PEA PROTEIN, SUNFLOWER LECITHIN, ONION POWDER, TOMATO CONCENTRATE, CHIA SEEDS, CITRIC ACID, GARLIC POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, BAKING SODA, VITAMIN E (FOR FRESHNESS), CALCIUM CARBONATE.
Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*DARK CHOCOLATE (*SUGAR, *CHOCOLATE LIQUOR, *COCOA BUTTER, *SOY LECITHIN, *VANILLA EXTRACT), *GLUTEN FREE OATS, *DATES, *MAPLE SYRUP, *CANE SUGAR, *COCONUT OIL, *UNSWEETENED COCONUT, *RASPBERRIES, *BLUEBERRIES, *CHIA SEEDS, *VANILLA BEAN, *VANILLA EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Ranch Happy Gut ...
Minerals
Raspberry Vanilla Burs...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch Tags
Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch
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Report Data Issues for Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch has a BSI of 26.7 while Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst has a BSI of 17.2. Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch contains 63.3g of carbohydrates per 100g, while Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst contains 58.8g per 100g. Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst has 4.5g fewer carbs, which may result in less blood sugar impact.
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch provides 16.7g of fiber per 100g, compared to 5.9g in Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst. Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.