Which food has less impact on blood sugar?
Vegan Smoked Salmon, Smoked
Sophie's Kitchen Inc.Chick'n Less Plant Based Patties, Chick'n Less
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Vegan Smoked... | Chick'n Less... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 9.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare Vegan Smoked Salmon, Smoked vs Chick'n Less Plant Based Patties, Chick'n Less: Both have similar blood sugar impact with BSI scores of 25.7 and 26.8 respectively. Vegan Smoked Salmon, Smoked provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Smoked Salmon, Smoked
Chick'n Less Plant Based Patties, Chick'n Less
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Smoked Salmon, Smoked
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OLIVE OIL, KONJAC POWDER, PEA STARCH, POTATO STARCH, PEA PROTEIN, SEA SALT, ORGANIC AGAVE NECTAR, SEAWEED POWDER, FENUGREEK, ALGINATE(FROM SEAWEED), PAPRIKA, CALCIUM HYDROXIDE.
Chick'n Less Plant Based Patties, Chick'n Less
Serving size 71.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN TENDER: WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF: SEA SALT, GARLIC, SPICE, SUGAR, NATURAL FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, SALT, 2% OR LESS OF EACH OF: CORN STARCH, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED, BLACK PEPPER. FRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Smoked Salmon, S...
Minerals
Chick'n Less Plant Bas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Smoked Salmon, Smoked Tags
Chick'n Less Plant Based Patties, Chick'n Less Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Smoked Salmon, Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Smoked Salmon, Smoked has a BSI of 25.7 while Chick'n Less Plant Based Patties, Chick'n Less has a BSI of 26.8. Vegan Smoked Salmon, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Smoked Salmon, Smoked appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Smoked Salmon, Smoked contains 32.0g of carbohydrates per 100g, while Chick'n Less Plant Based Patties, Chick'n Less contains 22.5g per 100g. Chick'n Less Plant Based Patties, Chick'n Less has 9.5g fewer carbs, which may result in less blood sugar impact.
Vegan Smoked Salmon, Smoked provides 6.0g of fiber per 100g, compared to 2.8g in Chick'n Less Plant Based Patties, Chick'n Less. Vegan Smoked Salmon, Smoked provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.