Which food has less impact on blood sugar?

Pumpkin Custard Quick Meal has less impact on blood sugar than Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Pumpkin Custard Quick Meal

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 0.8g Not digested -1.6
Net Carbs 43.4g Digestible carbs 86.8
Protein 1.2g Moderates impact -0.2
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Custard Quick Meal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

g
Other Frozen Desserts The Mochi Ice Cream Company Branded

Full Food Name

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Pumpkin Custard Quick Meal

g
Other Frozen Desserts M & J Enterprises Branded

Full Food Name

Pumpkin Custard Quick Meal

Comparing Key Nutrients

Nutrient Vegan Strawb... Pumpkin Cust...
Carbs 114.0g 19.0g
Sugars 80.0g 17.0g
Fiber 2.1g 0.0g
Protein 3.0g 3.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Strawberry ...

Pumpkin Custard Q...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Serving size 258.0 GRMg

Calories 581

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 41.3mg 2%
Total Carbohydrates 114.0g 41%
Dietary Fiber 2.1g 7%
Total Sugars 80.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.5mg 1%
Iron 1.0mg 6%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DESSERT INGREDIENTS: OAT MILK (WATER, WHOLE GRAIN OATS), CANE SUGAR, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVOR, SALT), TAPIOCA SYRUP, COCONUT OIL, BROWN RICE, STABILIZER (GUM ACACIA, GUAR GUM, LOCUST BEAN GUM), NATURAL STRAWBERRY FLAVOR, CITRIC ACID, SEA SALT, MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, RICE FLOUR, ENZYME, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID

Pumpkin Custard Quick Meal

Serving size 67.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 79.7mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, SUGAR, COCONUT CREAM, PUMPKIN, AND SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Strawberry Premi...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Custard Quick ...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Strawberry Premium In...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pumpkin Custard Quick Meal

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Pumpkin Custard Quick Meal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Mochi Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568288

Report Data Issues for Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Brand M & J Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909035

Report Data Issues for Pumpkin Custard Quick Meal