Which food has less impact on blood sugar?
Vegetable Broth, Vegetable
Topco Associates, Inc.Soup, Broccoli & Cheddar
Namaste Foods LlcComparing Key Nutrients
| Nutrient | Vegetable Br... | Soup, Brocco... |
|---|---|---|
| Carbs | 2.0g | 19.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0g | 1.5g |
Estimated Blood Sugar Response
Vegetable Broth, Vegetable vs Soup, Broccoli & Cheddar: Significant difference in blood sugar impact. Soup, Broccoli & Cheddar has high impact (BSI 31.2) compared to Vegetable Broth, Vegetable's minimal impact (BSI 4.0). Soup, Broccoli & Cheddar contains 17.0g more carbs per serving. Vegetable Broth, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Broth, Vegetable
Soup, Broccoli & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Broth, Vegetable
Serving size 245.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE BROTH (WATER, ORGANIC VEGETABLE FLAVOR [CONTAINS ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT), CONTAINS LESS THAN 2% SALT, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC ONION FLAVOR, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC MUSHROOM POWDER.
Soup, Broccoli & Cheddar
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, NON-DAIRY BUTTER FLAVOR (DEXTROSE, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE {ANTI-CAKING AGENT}, NATURAL FLAVOR), DRIED BROCCOLI, DRIED CHIVE, DRIED PARSLEY, QUINOA FLOUR, TAPIOCA STARCH, RICE MILK POWDER, SEA SALT, NON-DAIRY CHEDDAR FLAVORS (SALT, YEAST EXTRACT, TARTARIC ACID, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING AGENT}, MEDIUM CHAIN TRIGLYCERIDES), ONION POWDER AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Broth, Veget...
No significant vitamin or mineral data available
Soup, Broccoli & Cheddar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Broth, Vegetable Tags
Soup, Broccoli & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Broth, Vegetable has a BSI of 4.0 while Soup, Broccoli & Cheddar has a BSI of 31.2. Vegetable Broth, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Broth, Vegetable appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Broth, Vegetable contains 0.8g of carbohydrates per 100g, while Soup, Broccoli & Cheddar contains 48.7g per 100g. Vegetable Broth, Vegetable has 47.9g fewer carbs, which may result in less blood sugar impact.
Vegetable Broth, Vegetable provides 0g of fiber per 100g, compared to 7.7g in Soup, Broccoli & Cheddar. Soup, Broccoli & Cheddar provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.