Which food has less impact on blood sugar?
Vegetable Chili
Whole Foods Market, Inc.Beef Ravioli
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Vegetable Chili | Beef Ravioli |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 0g | 6.0g |
| Fiber | 9.1g | 4.1g |
| Protein | 8.0g | 7.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Vegetable Chili vs Beef Ravioli: Significant difference in blood sugar impact. Beef Ravioli has very high impact (BSI 55.3) compared to Vegetable Chili's high impact (BSI 39.5). Beef Ravioli contains 3.0g more carbs per serving, Vegetable Chili provides 5.0g more fiber. Vegetable Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Chili
Beef Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Chili
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO SAUCE (TOMATO, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), GARBANZO BEAN, TOMATO JUICE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT AND VITAMIN C [ASCORBIC ACID]), BLACK BEAN, KIDNEY BEAN, NORTHERN BEAN, DICED ONION, GREEN PEPPER, CHILI POWDER, GARLIC CUMIN, SALT, WATER, CAYENNE PEPPER.
Beef Ravioli
Serving size 256.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Chili
Vitamins
Minerals
Beef Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Chili Tags
Beef Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Chili has a BSI of 39.5 while Beef Ravioli has a BSI of 55.3. Vegetable Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Chili appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Chili contains 12.8g of carbohydrates per 100g, while Beef Ravioli contains 12.5g per 100g. Both foods have similar carbohydrate content.
Vegetable Chili provides 4.0g of fiber per 100g, compared to 1.6g in Beef Ravioli. Vegetable Chili provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.