Which food has less impact on blood sugar?
Vegetable Classics Minestrone
General Mills, Inc.Chicken No Salt Added Stock, Chicken
Target StoresComparing Key Nutrients
| Nutrient | Vegetable Cl... | Chicken No S... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Classics Minestrone vs Chicken No Salt Added Stock, Chicken: Significant difference in blood sugar impact. Vegetable Classics Minestrone has high impact (BSI 31.7) compared to Chicken No Salt Added Stock, Chicken's minimal impact (BSI 2.0). Vegetable Classics Minestrone contains 19.0g more carbs per serving, Vegetable Classics Minestrone provides 4.1g more fiber. Chicken No Salt Added Stock, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Classics Minestrone
Chicken No Salt Added Stock, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Classics Minestrone
Serving size 240.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, CARROTS, CELERY, LIGHT RED KIDNEY BEANS, POTATOES, GREEN BEANS, PEAS*, PENNE RIGATE PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITES*), SPINACH. CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, PARSLEY*, NATURAL FLAVOR, CORN PROTEIN (HYDROLYZED), MALTODEXTRIN, MILK, CITRIC ACID, GARLIC POWDER, OLIVE OIL, EXTRACTIVES OF TURMERIC, SOY LECITHIN.
Chicken No Salt Added Stock, Chicken
Serving size 245.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, CONTAINS LESS THAN 2% OF SUGAR, ORGANIC VEGETABLE FLAVOR (CONTAINS ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), GREEN CABBAGE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Classics Min...
Vitamins
Minerals
Chicken No Salt Added ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Classics Minestrone Tags
Chicken No Salt Added Stock, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Classics Minestrone has a BSI of 31.7 while Chicken No Salt Added Stock, Chicken has a BSI of 2.0. Chicken No Salt Added Stock, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken No Salt Added Stock, Chicken appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Classics Minestrone contains 8.3g of carbohydrates per 100g, while Chicken No Salt Added Stock, Chicken contains 0.4g per 100g. Chicken No Salt Added Stock, Chicken has 7.9g fewer carbs, which may result in less blood sugar impact.
Vegetable Classics Minestrone provides 1.7g of fiber per 100g, compared to 0.0g in Chicken No Salt Added Stock, Chicken. Vegetable Classics Minestrone provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.