Which food has less impact on blood sugar?

Vegetable Condensed Soup, Vegetable

Campbell Soup Company
BSI Score:
34
✅ Less blood sugar impact

Matzo Balls In Chicken Broth

R.A.B. Food Group, Llc
BSI Score:
20
R.A.B. Food Group, Llc Branded Canned Condensed Soup
Campbell Soup Company Branded Canned Condensed Soup

Comparing Key Nutrients

Nutrient Vegetable Co... Matzo Balls ...
Carbs 19.0g 10.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0.0g
Protein 3.0g 3.0g
Fat 0.5g 4.0g

Estimated Blood Sugar Response

Vegetable Condensed Soup, Vegetable vs Matzo Balls In Chicken Broth comparison: Vegetable Condensed Soup, Vegetable has a high blood sugar impact (BSI 33.7) while Matzo Balls In Chicken Broth has moderate impact (BSI 19.8). Vegetable Condensed Soup, Vegetable contains 9.0g more carbs per serving, Vegetable Condensed Soup, Vegetable provides 2.0g more fiber. Consider Matzo Balls In Chicken Broth for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Vegetable Condensed Soup, Vegetable

Matzo Balls In Chicken Broth

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Vegetable Condens...

Matzo Balls In Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Condensed Soup, Vegetable

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 890.4mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CARROTS, POTATOES, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, CONTAINS LESS THAN 2% OF: POTATO STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, CABBAGE, DEHYDRATED ONIONS, ONIONS, MONOSODIUM GLUTAMATE, CELERY LEAVES, HYDROLYZED YEAST PROTEIN, YEAST EXTRACT, BEEF FLAVOR, BEEF FAT, DEHYDRATED GARLIC, PAPRIKA EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), DEXTROSE, MALTODEXTRIN, FLAVORING, SPICE, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF EXTRACT, SESAME OIL, BEEF TALLOW, GLUTAMIC ACID, CURRY (SPICE, TURMERIC).

Matzo Balls In Chicken Broth

Serving size 128.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 509.4mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.8mg 1%
Iron 1.0mg 6%
Potassium 43.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WATER, MATZO BALLS (MATZO MEAL [MADE FROM PASSOVER WHEAT FLOUR AND WATER), EGGS, PALM OIL, SALT], SALT, SUGAR, CARROT, CHICKEN FAT, ONION, CHICKEN MEAT, GARLIC, MONOSODIUM GLUTAMATE, PALM OIL, EXTRACTIVES OF PEPPER AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Condensed So...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Matzo Balls In Chicken...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetable Condensed Soup, Vegetable Tags

Matzo Balls In Chicken Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626614

Report Data Issues for Vegetable Condensed Soup, Vegetable

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862872

Report Data Issues for Matzo Balls In Chicken Broth

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management